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Home Quarantine Ideas for Boosting One’s Health Fitness in Time of Crisis

Reyap Hospital

Having precautionary measures shall be one of the major priorities of a person during this time and age. As people know, this pandemic had created immense damage not only to one’s physical health but also their mental and emotional health. With this circulating news about the rising tolls of positive cases, it affects our strength leading to our health’s deterioration.

Currently, implementations of lockdown, such as enhanced quarantine is one of the primary solutions of the government to somehow decrease the curve of cases that each country has. This measure is observed in each state or region to fight the invisible opponent, COVID-19. Each countries implementation may vary depending on the rules and laws that its leaders require during the period.

With this occurring implementation, it only shows that strictly being home quarantined must be applied. In short, arrangements of work, studies, and most of what people do outside shall continue within their household.

Home Quarantine Advantages

In light of the current situation, valuing health has become a top priority of each person. As stated by the WHO, patients being infected with COVID-19 may suffer from symptoms and affect their respiratory system. That’s why it is essential to strengthen one’s immune system and avoid exposure from possible carriers of this illness. Thus, leads to ideas of making each day productive at home through staying fit.

Staying at home is a win-win situation for both the citizens and the front liners of each country. It can help reduce the increasing number of cases, as well as isolate and cure those people assessed of having the disease. This action can help contain the virus and not to spread further and contaminate others. That’s why this implementation shall be observed.

Boosting Physical Health

As mentioned, it is vital to strengthen one’s health to fight this dilemma. By pursuing having a healthy lifestyle, it increases a person’s chance to boost one’s immune system. According to the American Society for Nutrition, the duration of having this pandemic is unknown, which is why improving one’s health is important. This action includes observing a healthy lifestyle and abiding social distancing.

Meanwhile, people suffering from ailments in the heart or those who suffered from a stroke must also observe proper care and actions. As stated by the American Heart Association, elders who already suffered from the aforementioned illnesses may develop symptoms. This situation means that they may face further risks when exposed to COVID-19.

Both of these assessments are much helpful in increasing one’s possibility of prolonged life. Exercising and eating the right food are some of the primary actions to boost one’s physical health. Here are some of the exciting ways to spice things up even at home:

A.  Physical work out at-home

You can be creative in choosing what kind of physical work out you need to. Through utilizing each part of your house, you can be surprised by attaining a productive workout. For example, usage of your staircase for a nice jog. Jogging is one of the perfect types of exercise for burning up calories. In addition, having a cardio activity may help your body be in condition.  

Cardio exercises may involve the following:

  1. Jogging
  2. Running
  3. Stair-climbing
  4. Jumping Jacks
  5. High knees

B.  Storing food stock with a long shelf life for healthy living


Meanwhile, after a heavy work out, eating healthy is also a priority. With the home quarantine situation, storing necessities such as healthy foods are essential. In that way, it limits your family of being exposed to crowds. Also, it ensures to sustain each of everyone’s needed energy through eating food with nutrients.

Planning ahead of time is essential during this time. Foreseeing the needed supplies that can last a shelf life is a must. This step is vital as well with people suffering from health complications (e.g., heart diseases, hypertension, etc.). Through having a healthy stock of food, it sustains their health by eating foods that they need. Here are some of the foods that you may buy:

  1. Brown rice
  2. Frozen chicken breasts (safe up to 1 year in the freezer)
  3. Canned tuna or white meat (salt-free)
  4. Canned dried fruits and vegetables (salt-free or less salt)
  5. Eggs

C. Following a healthy balanced diet

On the other hand, consuming healthy food is needed to maintain a fit body for boosting one’s health. As mentioned by the European Food Information Council in their article, a person needs 40 various nutrients to be in good health. Through having a balanced food, it is possible to attain a healthy body.

Here are some of the notes to take:

a. Eat unsaturated fat food

Consuming fat is vital for our body system, but good fats such as unsaturated can only help your body to be in proper shape and health. By pursuing a healthful diet such as replacing saturated fats, it helps one’s body to achieve healthier effects. One of the steps to do that is by cooking food through boiling or steaming rather than frying.

b. Increase the intake of fruits and vegetables

Aside from consuming fats, another vital food is glow foods. This includes eating fruits and vegetables, food that provide nutrients such as vitamins and minerals. Having a nice portion of it during your meal can help you attain the needed health benefits that a body need.

c. Hydrate yourself with water

Meanwhile, as outstanding food it is in the health growth of one’s body, drinking plenty of water is a must as well. Drinking the right amount of fluids every day can help you sustain your body. Besides, after every physical activity like exercise or work out, drinking water can help replenish your body system, leading to a healthier body.

Boosting Mental and Emotional Health

Aside from taking care of your physical health, dealing with your emotions and mental health are both a priority as well. The news about the continuous spreading of this illness can affect one’s mindset, thus affecting they perceive life ahead. This perception can then change one’s health and slowly depreciates it. That is what we would like to avoid.

Being too much stressed out about the news can affect your daily routine in life. We don’t want to lose your active lifestyle, as losing your strength to be stable may affect your physical health. As stated by the Mental Health Foundation, dealing with COVID-19 can affect one’s wellbeing. That’s why each and every one must look after each other.

To maintain an energetic and healthier mental health, here are some tips to ponder:

A. Do yoga

Practicing yoga does not only help with your body’s health but also your mind. As stated by the New York Times in their article, this type of exercise helps to calm one’s mind and strengthen their bodies at the same time. Indeed, with different positions, one can attain peace of mind and boost wellbeing through concentration.

B. Limiting the use of Social Media

On the other hand, one may experience stress as well through the usage of Social Media. These platforms show both positive and negative news that may affect one’s mental health. It will be beneficial to understand that isolation from negative views can help boost one’s morale.

Through increased exposure to a positive environment, dealing with stress and anxiety due to this outbreak can somehow be easier to handle. Moreover, it Is highly essential to provide support to people and not increase more alarming news to others. In that way, each of us may attain the support they need to fight COVID-19 and strengthen one’s mental health

Getting informed of the possibilities

Although we are at home, we can still look into further details on how to be prepared and achieve healthier body. Through further discovering information and understanding each possibility, one may be able to know how the virus works deeply. In this section, health experts such as Reyap Hospital may provide you some help with this dilemma.

Reyap Hospital Istanbul is an institution known for its reliable and outstanding healthcare service to its patients. It first opened its services to people in the year 2011. This hospital has been operating in years and provides high-quality service not only to their local patients, but also patients from abroad. It is a promising hospital that offers healthcare like no other.

This hospital aims to provide various services to its patients with ethical principles, in-depth and thorough information about their condition and how to treat them. In addition, they offer quality technological services needed for both domestic and international patients to treat. Clearly, the improvement of human health is a priority.

With the continuous threats surrounding due to COVID-19, one of our front liners, Reyap Hospital Istanbul, will be of much help for all of you. Here are the remarkable departments that may be of help for you during this health crisis:

  • Anesthesiology, Reanimation and Algoly
  • Emergency Medicine
  • Pediatrics
  • Eye Diseases
  • Cardiology
  • Cardiovascular Surgery
  • Clinical Laboratory
  • Dental Health
  • Dermatology
  • Endocrinology and Metabolism Diseases
  • ENT (Ear, Nose, Throat)
  • Gastroenterology
  • General Surgery
  • Gynecology and Obstetrics
  • Internal Medicine
  • Medical Oncology
  • Neurology
  • Neurosurgery
  • Nuclear Medicine
  • Nutrition & Dietetics
  • Orthopedics & Traumatology
  • Pediatric Surgery
  • Pediatrics
  • Physical Therapy and Rehabilitation
  • Plastic, Reconstructive and Aesthetic Surgery
  • Psychiatry
  • Psychology
  • Radiation Oncology
  • Radiology
  • Urology
  • Pulmonary Diseases

Each of these departments offers high-quality service that each of you may need. As mentioned, people with heart diseases and those who already suffered from stroke has a strong chance of obtaining or developing symptoms of COVID-19. With the help of the Cardiology department, you may know what to do to improve your health.

Furthermore, the nutrition and dietetics department can help you provide the right information to improve your health through guiding and assessing your physical health. This particular department provides plans and education about a balanced diet, care plans, and dietary consultations that one needs to maintain and attain a fit and healthy body.

The hospital does not only provide you your health needs but as well offers reasonable offers and deals. On their website, you may check and inquire about your situation and schedule a consultation with them. Achieve a healthy lifestyle and take care of yourself from the threats of COVID-19 with Reyap Hospital Istanbul.