Obesity and massive weight gain have always been one of the world’s most prominent health problems. No matter how many proven and innovative ways the medical industry comes up to fight it, the particular health issue does not seem to go away – even for just a bit.
Obesity has been proven to be associated with several other adverse conditions. These include elevated blood sugar, increased blood pressure, and tremendously low blood lipid profile. Collectively, they are known to the medicinal field as the “metabolic syndrome.”
Individuals diagnosed with metabolic syndrome sit at a higher risk for heart disease and even type-2 diabetes when compared to those who have their weight levels under control and in a healthy range.
But how can one prevent such worldly health problems? One genuinely effective way to stop something from happening to you is to identify where or how it even started in the first place. Over the past years and decades, medical professionals have succeeded in leaps and bounds in determining the most common reasons for weight gain and obesity. They said people had dedicated their undying effort in determining such in an attempt to make the world know how it could be prevented and treated.
That said, within this article, we would be showing you the five most common reasons why people suffer from adverse weight gain and obesity. But before we start doing just that, let us first clear the air concerning the people who solely point out the lack of willpower as the primary reason for obesity.
Lack of Willpower Does Indeed Contribute to Obesity, But There’s More to it Than That!
Many people automatically correlate weight gain and obesity with that of an individual’s lack of willpower to better him or herself. Although weight gain is indeed mainly due to unhealthy eating practices, slack behaviour, and poor lifestyle – one cannot solely blame reduced willpower for it. It is just that some people are at a severe disadvantage when it comes to regulating their eating habits.
More than we realize, overeating can be driven by multifaceted and diverse biological factors such as an individual’s genetic makeup and hormone balance. As sad as it may sound, certain people are basically more susceptible to gaining weight than others.
And now comes the root of this particular thinking by the public. Indeed, people prone to massive weight gain may overcome such genetic disadvantages by altering their lifestyle and behaviours for the better. Doing so would then require heightened dedication, unwavering perseverance, and yes, increased willpower.
Nonetheless, the stigma that solely points out the lack of willpower as the primary reason why people go obese and gain massive weight is just far too simplistic. This is because such thinking does not take into account the many other factors that can ultimately determine what people tend to do and when they do such.
With that out of the way, let us now proceed with the five most common reasons for weight gain, obesity, and metabolic diseases. Spoiler alert – many of the entries below do not have anything to do with willpower.
1. The Genetic Component of our Bodies
As briefly mentioned above, obesity has a strong correlation with that of an individual’s genetic component. Obese parents are much more susceptible to have children that are prone to obesity than those that are lean or average.
However, that does not necessarily mean that obesity is already wholly predetermined. Not just because someone is currently obese does not mean that his or her children would turn out the same. What you eat may also bear a significant effect on how genes can be expressed and which aren’t.
Several studies have found out that non-industrialized societies tend to become more and more obese whenever they start eating a typical diet based on Western territories. This is because their genes aren’t changing, but the environment and signals put to their genes did. Meaning, the genetic components within their very bodies were not able to comprehend with the sudden change of diet, and thus, resulted in massive weight gains.
Long story short, genetic components play a major part regarding an individual’s susceptibility to gaining unwanted weight and consequently becomes obese.
2. The Addiction to Eating Food
As surprising and terrifying as it may initially sound, certain types of food can be extremely addicting. A lot of sugar-coated, high in fat junk foods have the capability to stimulate the reward centers within our very brains to make us feel as if we want more. Truth be told, such foods may even be compared to the most commonly abused drugs today, such as alcohol, nicotine, cocaine, and cannabis, in terms of getting people hooked in.
These junk foods may render an individual addicted to it. Next thing they know, they are already losing control of their eating behaviours and have now become downright addicted to a particular product. This can be majorly compared to such people who are struggling with drinking addiction that cannot keep their alcohol intake in check.
As you may already know, or at the very least have the idea about it, addiction is a very complicated issue, which is extremely hard to fight and eventually overcome. When an individual gets addicted to something, they already lost their freedom of choice, and the desire for more of the product they got addicted to is now the one calling all the shots.
3. Indulging In Heavy Processed Foods
Engineered junk foods are most probably more than just refined ingredients combined with several additives. Yes, these products are designed to be cheap, survive long on the shelf, taste incredibly good – and downright addicting, that is why a lot of people head over heels with such products. And as already mentioned above, getting addicted to something that can harm you is the least that you should want to happen.
However, food manufacturers making junk foods as tasty as can be in an effort to increase their overall sales would also mean that they are promoting overeating.
So, before you get hooked to the newly supplied tasty and attracting junk food your nearest store may promote, it’s best that you remember that most processed foods nowadays do not even resemble whole foods at all anymore. Basically, they are highly engineered products that have the sole design of getting people hooked.
4. The Side Effect of Certain Medications
Several prescribed pharmaceutical drugs may contribute to adverse weight gain as part of its underlying side effects.
For example, antidepressant drugs may be attributed to a modest gaining of weight when used regularly over time. Other great examples of these include medications for diabetes and antipsychotics, which also registers a bit of weight gain within their side effects.
It’s best that you don’t get confused about this part. In essence, these pharmaceutical drugs do not necessarily decrease your innate willpower to better yourself. What they change is how your body and brain function. Such drugs can reduce your metabolic rate and even give you an increased appetite.
5. Wrong Information
As the world now steps into the digital age, more and more information has become readily available for everyone in the world with just a single click. That said, it is downright inevitable for wrong information to be spread, and thus, confusing the public more rather than helping them. As disappointing as it appears to be, many people today are being misinformed about nutrition and health.
There are a multitude of reasons why it came to this. However, the majority of the blame can be attributed to where people get their information from. As one great example, there are now tons and tons of websites within the internet that spread inaccurate and careless information regarding health and nutrition. Meanwhile, there are some news outlets that tend to oversimplify and sometimes misinterpret the result of the study or report that they are assimilating to the public, to begin with.
Last but not least, there are also several other pieces of information that is now simply outdated or solely based on theories that were never truly proven that plagues the internet.
Weight loss strategies and other tips to avoid obesity that is the fruit of misinformed information may just hold back your progress rather than help you. Be careful and be wary of the information you are fed with, especially on the internet. Uphold the practice of choosing your sources from only those that have a credible reputation.
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In conclusion, although you cannot fully control how your body reacts to something or how it works, what you can do is to learn how to manage your eating habits and alter your lifestyle for the betterment of yourself.
The bottom line is – unless you have some particular medical condition that prohibits you, it is within your power to regulate your current weight. Indeed, it would take tremendous hard work and drastic lifestyle choices, but many have already succeeded even with the odds against them.
On top of identifying the five most common reasons for adverse weight gain that leads to obesity, this article also aims to remind the people that there is more to individual responsibility that contributes to the world’s problems concerning obesity.
Wake up from the spell cast upon you by food manufacturers that lead you to think that weight gain and obesity is only a product of lack of willpower rather than what you eat and so much more. This misinformation has led to many becoming confused while marketers swim in cash, so let us put an end to that.